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  • The Crossfit dilema
    The Crossfit open dilemma....and its real dirty little secret. "Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, Read more
  • Crossfit 14.2
    Crossfit open Workout 14.2 For as long as possible: From 0:00-3:00   2 rounds of:    10 overhead squats, 95 / 65 lb.   10 chest-to-bar pull-ups From 3:00-6:00   2 rounds of:   12 overhead squats, 95 / Read more
  • Kinesiotape
    Kinesio taping is designed to facilitate the body's natural healing process, while allowing support and stability to the muscles and joints without restricting the body's range of motion.  It is Read more