The Crossfit dilemma
“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness …
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Crossfit open Workout 14.2
For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 …
Kinesiotape
Kinesio taping is designed to facilitate the body’s natural healing process, while allowing support and stability to the muscles and joints without restricting the body’s range of motion. It …